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Services

Services, Approach, Types of Therapies & Specialties

Services

  • Individual Therapy
  • Teens and Adults (14+)
  • Virtual across Ontario
  • Bilingual (English or French)

Approach

  • Culturally Sensitive
  • Inclusive
  • Solution-Focused
  • Client-Centred
  • Strength-Based

Types of Therapy

  • Cognitive Behavioural Therapy (CBT)
  • Solution-Focused Therapy (SFT)
  • Mindfulness-Based Therapy
  • Narrative/Talk Therapy

Specialties

  • Anxiety & Depression
  • Grief and loss
  • Stress management
  • Self-esteem
  • Emotional regulation
  • Relationship issues
  • Family conflict
  • Communication
  • Life transitions
  • Personal growth
  • Motivation

Resilient in the face of adversity · Kate M

Get in touch

Please feel free to briefly share what you are seeking support with (family conflict, life transition, anxiety, etc..) in the message box and include your full name and email. I’ll be in touch with you soon.

Providing compassionate and professional counselling services for youth and adults (14+). Supporting healing and growth through a safe and welcoming space. Proudly serving the community in both English and French.

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