KATE MASSICOTTE, RSW, MSW.
I’m a Registered Social Worker with over 15 years of experience supporting youth and adults through life’s challenges.
I hold a Master of Social Work from Wilfrid Laurier University and draw from a variety of evidence-based therapies, with specialized training in Accelerated Resolution Therapy® (ART) and EMBERS® Menopause CBT, alongside Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Narrative Therapy, and Solution-Focused Therapy.
Beyond my education and professional experience, my own lived experiences have shaped the therapist I am today, allowing me to connect with clients in a genuine and meaningful way.
I believe therapy should be collaborative, compassionate, and tailored to each person’s unique needs. My approach is client-centred and strength-based, drawing from evidence-based therapeutic approaches to help clients better understand their experiences, build resilience, and create meaningful, lasting change.
Whether you’re navigating trauma, anxiety, grief, life transitions, relationship challenges, or the emotional and psychological changes associated with perimenopause and menopause, my goal is to provide a safe, supportive space where you feel heard, respected, and empowered throughout your healing journey.
If you’re ready to take the next step, I currently offer individual therapy virtually across Ontario and in-person in Thunder Bay and Longlac.
I would be honoured to support you.
Resilient in the face of adversity · Kate M
Fees vary depending on the type and length of service and are guided by the recommended fee range for Social Workers in private practice established by the Ontario Association of Social Workers.
I am an NIHB-approved provider and am able to direct bill NIHB for eligible First Nations and Inuit clients in Ontario.
At this time, I do not direct bill any other insurance companies; however, you may have coverage for counselling services through your insurance or benefit plan, which you can submit for reimbursement.
To determine what your coverage includes, I recommend contacting your insurance company and confirming the following:
Cancellations made with less than 24hrs notice will be charged to the credit card on file at the full rate.
I offer a tailored approach to therapy, integrating CBT, solution-focused, mindfulness, and narrative approaches, along with Accelerated Resolution Therapy (ART).
Cognitive Behavioural Therapy (CBT):
CBT is a structured, evidence-based approach that helps you explore how your thoughts, feelings, and behaviors are connected. In sessions, we work together to identify unhelpful thinking patterns and develop practical tools to cope with challenges. CBT can be especially effective for anxiety, depression, and low self-esteem, and is adaptable for both teens and adults.
Solution-Focused Therapy (SFT):
SFT is a short-term, goal-oriented approach that emphasizes solutions rather than problems. In sessions, we focus on what’s working, explore your strengths, and identify small, achievable steps toward your goals. This approach draws from existing resources and helps you envision the changes you want to make. Solution-Focused Therapy can be especially effective for clients seeking clarity, motivation, or support through life transitions, and is well-suited for both teens and adults.
Mindfulness-Based Therapy:
Mindfulness can be integrated into sessions to help clients build awareness of their thoughts, emotions, and physical sensations in the present moment, without judgment. Mindfulness-based practices can reduce anxiety, improve focus, and support emotional regulation. For both teens and adults, this approach can be especially helpful in managing stress, overwhelm, and self-critical thinking.
Narrative/Talk Therapy
Everyone has a story, and sometimes, just having the space to talk it through can bring clarity and healing. In our sessions, we’ll explore the experiences, beliefs, and patterns that have shaped how you see yourself and the world around you. By reflecting on these stories together, we can begin to uncover new perspectives, shift unhelpful narratives, and support your growth toward a more authentic and empowered version of yourself.
Accelerated Resolution Therapy (ART):
ART is a structured, evidence-based approach that helps the brain process distressing memories and experiences in a different way. Using guided imagery and eye movements, sessions focus on reducing the emotional impact of difficult experiences without needing to go into every detail. ART can be helpful for concerns such as anxiety, trauma, grief, and other distressing life experiences.
The number of sessions varies depending on your goals and concerns. Some clients benefit from short-term support, while others prefer ongoing therapy.
As a Registered Social Worker, I am committed to protecting your privacy and confidentiality.
All sessions are confidential but may be broken only in situations involving safety concerns or legal obligations.
Visit the contact page, fill out the required sections, click send and I’ll be in touch with you shortly.
One of the essential aspects of therapy is ensuring that you are working with a therapist who is a good fit for you. If I am not the right person for you, I encourage you to let me know so that I can recommend someone else.
Providing compassionate and professional counselling services for youth and adults (14+). Supporting healing and growth through a safe and welcoming space. Proudly serving the community of Thunder Bay and Longlac in both English and French.
Kate Massicotte Counselling © All Rights Reserved
