Sessions are $165 for 50min and are due at the end of each session.
*Rate are set in accordance with the recommended fee range for social workers in private practice established by the Ontario Association of Social Workers.
I do not direct bill to insurance companies, but you may have coverage for counselling services through your insurance or benefit plan.
To determine what your coverage includes, I recommend contacting your insurance company and confirming the following:
I offer services that integrate elements of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Mindfulness-Based Therapy, and Narrative/Talk Therapy, tailored to your needs.
Cognitive Behavioural Therapy (CBT):
CBT is a structured, evidence-based approach that helps you explore how your thoughts, feelings, and behaviors are connected. In sessions, we work together to identify unhelpful thinking patterns and develop practical tools to cope with challenges. CBT can be especially effective for anxiety, depression, and low self-esteem, and is adaptable for both teens and adults.
Solution-Focused Therapy (SFT):
SFT is a short-term, goal-oriented approach that emphasizes solutions rather than problems. In sessions, we focus on what’s working, explore your strengths, and identify small, achievable steps toward your goals. This approach draws from existing resources and helps you envision the changes you want to make. Solution-Focused Therapy can be especially effective for clients seeking clarity, motivation, or support through life transitions, and is well-suited for both teens and adults.
Mindfulness-Based Therapy:
Mindfulness can be integrated into sessions to help clients build awareness of their thoughts, emotions, and physical sensations in the present moment, without judgment. Mindfulness-based practices can reduce anxiety, improve focus, and support emotional regulation. For both teens and adults, this approach can be especially helpful in managing stress, overwhelm, and self-critical thinking.
Narrative/Talk Therapy
Everyone has a story, and sometimes, just having the space to talk it through can bring clarity and healing. In our sessions, we’ll explore the experiences, beliefs, and patterns that have shaped how you see yourself and the world around you. By reflecting on these stories together, we can begin to uncover new perspectives, shift unhelpful narratives, and support your growth toward a more authentic and empowered version of yourself.
The number of sessions varies depending on your goals and concerns. Some clients benefit from short-term support, while others prefer ongoing therapy.
As a Registered Social Worker, I am committed to protecting your privacy and confidentiality.
All sessions are confidential but may be broken only in situations involving safety concerns or legal obligations.
Visit the contact page, fill out the required sections, click send and I’ll be in touch with you shortly.
One of the essential aspects of therapy is ensuring that you are working with a therapist who is a good fit for you. If I am not the right person for you, I encourage you to let me know so that I can recommend someone else.
Providing compassionate and professional counselling services for youth and adults (14+). Supporting healing and growth through a safe and welcoming space. Proudly serving the community in both English and French.
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