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Services

Services, Approach, Types of Therapies & Specialties

Services

  • Individual Therapy
  • Adults and Youths (14+)
  • In-person in Thunder Bay & Longlac
  • Virtual across Ontario
  • Bilingual (English or French)

Approach

  • Culturally Sensitive
  • Inclusive
  • Solution-Focused
  • Client-Centred
  • Strength-Based

Types of Therapy

  • Accelerated Resolution Therapy® (ART)
  • EMBERS® Menopause CBT
  • Cognitive Behavioural Therapy (CBT)
  • Solution-Focused Therapy (SFT)
  • Mindfulness-Based Therapy
  • Narrative/Talk Therapy

Specialties

  • Peri-Menopause/Menopause
  • Trauma/PTSD
  • Anxiety & Depression
  • Emotional Overwhelm
  • Sleep Difficulties
  • Grief and Loss
  • Life Transitions
  • Relationship Issues
  • Communication & Boundaries
  • Phobias

Resilient in the face of adversity · Kate M

Get in touch

Please feel free to briefly share what you are seeking support with (family conflict, life transition, anxiety, etc..) in the message box and include your full name and email. I’ll be in touch with you soon.

Providing compassionate and professional counselling services for youth and adults (14+). Supporting healing and growth through a safe and welcoming space. Proudly serving the community of Thunder Bay and Longlac in both English and French.

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